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Hello all moms - are you ready to workout? If the first thought that comes to mind is NO, then this class is for you.
Having a baby is ROUGH on our bodies and our postpartum fitness coach Brook Manquen understands that. In this class, she’ll teach us breathing techniques and lifting methods that involve everyday weights (like your baby and toys). You’ll be able to take things slowly and focus on the parts of your body that need some attention. No need for intimidation from those hot young ladies at the gym because you’ll be with a group of other moms who are all feeling just like you. Best part is you can bring your baby with you.
We’ll be open from 9am - 6pm with our happy hour open play from 4pm-6pm on this day and class will start at 5pm! If you come in earlier in the day, your pass will still get you entry to this class so be sure to come back.